Seniors Programs

Target population: Senior men and women, age 50 plus years

The Centre offers programs and services that promotes and enhances the well-being and self-reliance of seniors and provide activities and services among immigrant seniors who are isolated because of social and physical barriers. They learn   about community resources and how to access them They improve their English language skills, develop friendship, learn about Canadian society and share their wisdom and life experience with younger generation.

Outreach Services


Our outreach staff and volunteers Visit isolated seniors who may need assistance provide information, referrals, individual advocacy and, help them to navigate the system.

Walk in and One-on-one Support


Assistance with government form-filling, tax-filling and navigating the system.

Referrals to various services, Emotional support and, Counselling.

Home and hospital visits as needed.

Education & Information Session 


Workshops on health and wellness, pension and benefits and topics of interest to seniors.





    Exercise Classes


    Free exercise classes are held for seniors 55+ every Monday and Thursday. These exercises help improve balance, mobility and heart rate.

    Translation Services


    Is offered to members in:

    • Urdu
    • Hindi
    • Punjabi
    • Bengali

    Computer & iPad


    Help you to improve your knowledge and skills using computers from the basics of how to turn the computer on and off, how to use the mouse, keyboarding, using the internet, email, as well as internet applications, common office software, and file management. 

    Becoming familiar with your iPad, exploring the internet, e-mail, messaging, socializing and playing games. 

    Functional English Classes


    • Conversation
    • Reading
    • Grammar